09:00 Calf and waist work 1 11:00 Thigh calf bar 1 06:00 Work 8 09:00 Necked down 08:00 Feels good 06:00 Feel the burn 08:00 Thigh calf bar 06:00 Work 9 06:00 Thigh calf bar 2 07:00 Full body snoring 19:00 Full body routine 08:00 Workout 8 12:00 Workout 7